Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2  cups          cooked brown rice
   3                    green onions -- chopped
   1      cup           low-fat cottage cheese
   1      teaspoon      dill weed
     1/4  cup           freshly grated parmesan -- cheese
     1/2  cup           low-fat milk
     1/2  teaspoon      dijon-style mustard
                        nonstick vegetable spray

Preparation:

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6