Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -- chopped onion
                        non-fat cheese -- tomatoes
                        squash -- zucchini
                        sour cream or -- yogurt

Preparation:

1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes.