Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1          14 oz can  cut okra -- (may use fresh or
                        -- frozen), drained
  4        tablespoons  butter -- divided
  1          15 oz can  corn -- drained
  2        tablespoons  flour
  1                cup  milk
     1/2         pound  cheddar cheese -- sharp
  1                cup  dry bread crumbs

Preparation:

Stir-fry okra in 2 tablespoons butter for 10 minutes. Place in baking dish alternating layers with drained corn. Make a white sauce by melting remaining butter in a saucepan over low heat and blending in flour. Milk should be added all at once, cooking quickly and stirring constantly. Cheese is stirred in until blended. Pour this mixture over vegetables, and cover with crumbs topped with dots of butter. Bake at 350 degrees for approximately 45 minutes until the casserole is heated through and the crumbs are brown. 6 to 8 servings.

Nutritional Information:

2085 Calories (kcal); 137g Total Fat; (58% calories from fat); 85g Protein; 134g Carbohydrate; 395mg Cholesterol; 2951mg Sodium