Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           lentils -- dry
   1      large         yellow onion -- chopped
   1                    carrot -- scrubbed & chopped
   1      small         green pepper -- chopped
   2      cups          water
   2      cups          tomato sauce -- low-sodium
   1      tablespoon    parsley -- flakes
     1/4  teaspoon      dried basil
     1/4  teaspoon      garlic powder
   1      tablespoon    soy sauce -- low sodium
     1/2  teaspoon      ground cumin
     1/2  cup           whole-wheat macaroni -- uncook
   4                    corn tortillas -- torn bite-si

Preparation:

Preparation Time: 1:50 Preheat the oven to 350 degrees. Cook the lentils, onion, carrot, and green pepper in the water for 30 minutes. Add the tomato sauce and seasonings to the pot and cook for 30 minutes longer. Stir in the elbow macaroni and torn-up tortillas. Spoon into a casserole dish and bake for 30 minutes.