Preparation:
Heat oil in large skillet and saute onion, garlic, and mushrooms until
tender. In
small bowl, mix egg white, flour, and cottage cheese. Add to sauteed
vegetables along with spinach. Stir in rice, pepper, thyme, and 1 Tbsp.
Parmesan cheese. Turn into a greased 12x8 baking dish and top with
remaining Parmesan cheese and sunflower seeds. Bake at 375 F for at
least
30 minutes, or until set. |