Sweet Potato Casserole 6 |
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Course : |
Casseroles |
From: |
HungryMonster.com |
Serves: |
8 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups sweet potatoes -- cooked and mashed
1/2 cup skim milk
1/2 cup egg substitute
1/4 cup firmly packed brown sugar
1 tablespoon butter or margarine -- melted
1 teaspoon vanilla
1/2 teaspoon salt
vegetable cooking spray
1 cup lowfat granola -- w/o raisins
1/2 cup chopped pecans -- toasted
1/4 cup firmly packed brown sugar
1 tablespoon butter or margarine -- melted |
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Preparation:
Combine first 7 ingredients in a bowl; beat at medium speed of an electric mixer until blended. Spoon mixture in to an 8 inch square baking dish coated with cooking spray.
Combine granola and next 2 ingredients; stir well. Sprinkle over casserole and drizzle with butter. Bake at 350 oF for 25 minutes. |
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Nutritional Information:
1 bread, 2 fat, 60 cal. |