Sweet Potato Casserole 6
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          sweet potatoes -- cooked and mashed
     1/2  cup           skim milk
     1/2  cup           egg substitute
     1/4  cup           firmly packed brown sugar
   1      tablespoon    butter or margarine -- melted
   1      teaspoon      vanilla
     1/2  teaspoon      salt
                        vegetable cooking spray
   1      cup           lowfat granola -- w/o raisins
     1/2  cup           chopped pecans -- toasted
     1/4  cup           firmly packed brown sugar
   1      tablespoon    butter or margarine -- melted
 

Preparation:

Combine first 7 ingredients in a bowl; beat at medium speed of an electric mixer until blended. Spoon mixture in to an 8 inch square baking dish coated with cooking spray. Combine granola and next 2 ingredients; stir well. Sprinkle over casserole and drizzle with butter. Bake at 350 oF for 25 minutes.

 

Nutritional Information:

1 bread, 2 fat, 60 cal.