Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  wild rice -- uncooked
  1              pound  fresh mushrooms -- sliced
  1                cup  minced onion
  3               cups  vegetable broth
  3             cloves  garlic -- minced

Preparation:

Rinse wild rice well. Combine wild rice, mushrooms, onion, and garlic in a 3 quart casserole dish. Pour broth over it all, cover, and bake at 350 degrees for about 1 1/2 hours. I use the "jumbo domestic Canadian" wild rice for the best results, but any wild rice will taste good. I usually stir after an hour of baking. The liquid is absorbed all at once toward the end, don't panic! I add a teaspoon of salt when entertaining SAD eaters, and often increase the amount of onion and garlic when my husband and I are eating alone. I am a wild rice fanatic and mail order mine from a place in Minnesota. I can e-mail the address to anyone who is intereste

Nutritional Information:

621 Calories (kcal); 8g Total Fat; (10% calories from fat); 26g Protein; 118g Carbohydrate; 4mg Cholesterol; 2457mg Sodium