Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                Cup  boiling water
  1            Package  precooked rice -- (5 oz.)
  2               Cups  grated American cheese...1/2 pound
  1 1/2      Teaspoons  salt
                        pepper to taste
     1/4      Teaspoon  worcestershire sauce
  2               Cups  Medium Cream Sauce
  3                     tomatoes sliced

Preparation:

Heat over to 400 degrees. Pour water over rice; let stand. Add cheese and seasonings to cream sauce. Alternate rice, cheese sauce and tomato slices in greased 2-qt. baking dish. Bake 20-25 minutes or until golden brown. 6 servings Medium Cream Sauce For creamed vegetables, scalloped dishes, creamed chicken and sea food. 2-3 tablespoons butter 2-3 tablespoons flour 1/4 teaspoon salt 1 cup milk Melt butter in saucepan: blend in flour and salt and let bubble up together. Take off heat, add milk all at once; cook over low to medium heat, stirring constantly until thickened.

Nutritional Information:

1 Calories (kcal); 0g Total Fat; (0% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 3217mg Sodium