Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     bananas -- peeled
  200            grams  cooked white rice -- (any type)
  4        tablespoons  soft dark brown sugar
  4        tablespoons  dark rum
  4        tablespoons  chocolate nut spread
  500            grams  natural Greek yogurt
  4                     crisp biscuits or wafers to decorate

Preparation:

Chop half the bananas into the bases of four stemmed glass goblets or tumblers. Put the rice, sugar, rum, chocolate nut spread and half the yogurt into a food processor. Whiz to a speckled marbled puree or fool. Spoon a portion on top of the bananas. Top with the remaining bananas, remaining yogurt, then add the biscuits or wafers. Serve cool.

Nutritional Information:

205 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g Protein; 42g Carbohydrate; 0mg Cholesterol; 2mg Sodium