Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2  cups          cooked brown rice
     3/4  cup           low-fat cottage cheese
   1      cup           grated reduced-fat cheddar cheese
   1      2 ounces jar  pimentos -- drained and chopped
     1/2  cup           skim -- or 1% milk
   1      large         tomato -- peeled and diced
   1      dash          paprika
                        Nonstick vegetable cooking spray

Preparation:

Preheat oven to 350 degrees. Combine 1/2 cup of cheddar cheese and all other ingredients except paprika. Stir until well mixed. Spray casserole with vegetable spray. Pour in mixture; top with remaining cheddar cheese and sprinkle well with paprika. Bake 25 to 30 minutes.