Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  rice and vermicelli with chicken broth
                        -- and
                        herbs -- 6.9oz
  2        tablespoons  fleischmann's original spread -- (70% corn
                        oil)
  2 1/4           cups  water
  1         tablespoon  soy sauce
  1                cup  cooked chicken -- about 8 ounces
     1/2           cup  frozen peas
     1/2           cup  egg beaters healthy real egg substitute

Preparation:

Prepare rice according to package directions in large skillet using spread, 2 1/4 cups water and soy sauce. Cook until liquid is absorbed, about 20 minutes. Stir in chicken and peas; increase heat to medium high. Pour egg beaters over rice mixture; cook without stirring until set, about 1 to 2 minutes. Stir and serve warm. Garnish as desired.

Nutritional Information:

77 Calories (kcal); 2g Total Fat; (19% calories from fat); 12g Protein; 3g Carbohydrate; 30mg Cholesterol; 308mg Sodium