Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  long-grain white rice -- uncooked
     1/2      teaspoon  olive oil
  1                cup  onions -- chopped
  1                cup  celery -- sliced
  1              clove  garlic -- minced
  1          15 oz can  pinto beans -- drained
                        -- and washed
  1           8 oz can  no-salt-added tomato sauce
     1/2           cup  water
  1         tablespoon  ketchup
  1           teaspoon  chili powder
     1/4      teaspoon  hot pepper sauce

Preparation:

Prepare rice according to package directions. In a skillet, heat oil over medium heat. Add onions, celery, and garlic. Cook and stir until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally.

Nutritional Information:

375 Calories (kcal); 2g Total Fat; (3% calories from fat); 18g Protein; 74g Carbohydrate; 0mg Cholesterol; 67mg Sodium