Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  cooked wild rice
  1                cup  cooked basmati rice
  1                     uncooked sweet -- up to 2
                        potatoes -- cut into 1/2 inch
                        -- piece
  1         tablespoon  fresh chopped -- up to 2
                        parsley
  1                     salt to taste *

Preparation:

Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes for reheating. Variation: I think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking.

Nutritional Information:

384 Calories (kcal); 2g Total Fat; (5% calories from fat); 11g Protein; 81g Carbohydrate; 0mg Cholesterol; 7mg Sodium