Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          all purpose flour
   1      cup           firmly packed brown sugar
     1/2  teaspoon      baking soda
     1/2  teaspoon      salt
     1/2  cup           butter or margarine -- softened
   1      teaspoon      vanilla extract
   1                    egg
   1      cup           quick-cooking oats -- uncooked
     1/2  cup           flaked coconut
     1/2  cup           semisweet chocolate morsels
     1/4  cup           unsalted sunflower kernels

Preparation:

Combine first ingredients in a large bowl, mixing well at medium speed of an electric mixer. Stir in oats and coconut. Press dough into a lightly greased 13 x 9 x 2 inch pan. Sprinkle with chocolate morsels and sunflower kernels. Bake at 375 F for 15 to 20 minutes. Cool and cut into bars.