Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  red leaf lettuce -- washed dried and
                        -- torn
  1                cup  boston lettuce -- washed dried and
                        -- torn
     1/2           cup  alfalfa sprouts
  1              whole  small cucumber -- peeled sliced and
                        -- quartered
  2             sprigs  fresh cilantro -- chopped
  1         tablespoon  dry roasted sunflower seeds

Preparation:

Combine all ingredients, top with your favorite dressing, and serve. 2 servings/Serving size: 1/2 recipe

Nutritional Information:

9 Calories (kcal); trace Total Fat; (12% calories from fat); 1g Protein; 1g Carbohydrate; 0mg Cholesterol; 4mg Sodium