Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  hamburger
     1/4           cup  flour
                        salt and pepper -- to taste
  1           teaspoon  garlic powder
  1               dash  hot sauce
  1              pound  uncooked noodles
  6               cups  water

Preparation:

Brown the meat. Add spices, water, and bring to a boil. Add noodles. Cook until the noodles are tender, about 10 minutes. Shake flour in a jar with 1/2 cup water. Add to the broth and stir constantly until thickened. Use hot sauce to taste. Variation: With (leftover) veggies, this becomes a complete, one dish meal. For chicken or turkey and noodles, cook poultry in salted water until completely tender. Remove the meat from the bones and return to the stock. Add noodles and cook as above.

Nutritional Information:

1508 Calories (kcal); 60g Total Fat; (35% calories from fat); 66g Protein; 180g Carbohydrate; 177mg Cholesterol; 2012mg Sodium