Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup *
2 oz. cooked ham -- diced
2 tablespoons celery -- finely chopped
2 tablespoons green bell pepper -- chopped
1 tablespoon onion -- finely chopped
1/4 cup reduced-calorie mayonnaise -- or salad
dressing
3 drops hot pepper sauce
2 English muffins -- split/toasted
2 3/4 oz. each American cheese -- each in 4
triangles
Preparation:
Heat oven to 350°. In small bowl, combine ham, celery, bell pepper, onion,
mayonnaise and hot pepper sauce. Mix well. Spread 1/4 of mixture on each
muffin half. Place on ungreased cookie sheet. Bake at 350° for 5 minutes.
Place 2 cheese
Nutritional Information:
930 Calories (kcal); 47g Total Fat; (45% calories from fat); 57g Protein; 67g Carbohydrate; 174mg Cholesterol; 4389mg Sodium
