Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        grouper filet -- (or other firm fish)
  15       milliliters  olive oil
  2             cloves  minced garlic
  1                     onion sliced thin
  2                     italian frying peppers -- (poblano?) diced
  1                     sweet red or yellow pepper
                        broccoli florets
  6                     brussel sprouts sliced fine
     1/2           cup  grated cabbage
  1              large  diced tomatos
                        salt and black pepper to taste
  1 1/2    tablespoons  dried basil -- (ran out of fresh)
  1         tablespoon  parsley
     1/2           cup  fresh grated parmeasan -- 
                        cappelini -- (angelhair pasta)

Preparation:

1. In a skillet, sautee the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green. 2. Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper and cover for about 5 min. 3. The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through. 4. Take off heat and mix with the cheese. Some people may like more than 1/2 cup of cheese so keep it handy. 5. Serve over Cappelini. Author's Notes: Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper. Difficulty : easy. Precision : measure ingred

Nutritional Information:

148 Calories (kcal); 14g Total Fat; (80% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 5mg Sodium