Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        various types of lettuce -- or combination of
                        -- greens
                        cubed tomatoes
                        sliced red onions
                        pitted black olives
                        sliced fresh mushrooms
                        ceci beans -- chick peas garbanzo
                        -- beans
                        Scallions
                        croutons -- (fresh made are
                        -- best)
                        feta cheese -- or bleu cheese is
                        -- optional

Preparation:

This is what our family is used to as a basic salad. It is served with my dressing as shown below.

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium