Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2            cup  crushed pineapple -- drained
  1                cup  shredded coconut
  1                cup  cottage cheese
  1                cup  dairy sour cream
  4             medium  size unpeeled fresh peaches -- sliced or diced
  8              whole  unpeeled peaches
                        Lettuce

Preparation:

Mix pineapple, coconut, cottage cheese and sour cream. Chill. When ready to serve, fold in peaches. Slice a thin piece of bottom of each whole peach to make it flat to stand on plate. Cutting only to about 1/2" from bottom, cut peach into quarters. Gently separate and remove pit. Place on lettuce. Fill with cottage cheese mixture.

Nutritional Information:

578 Calories (kcal); 5g Total Fat; (7% calories from fat); 34g Protein; 106g Carbohydrate; 19mg Cholesterol; 924mg Sodium