Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Pound         carrots -- peeled and shredded
   1 1/2  Cups          thinly sliced -- cored, peeled
                        apples
     1/4  Cup           dark raisins
     1/2  Cup           plain low-fat yogurt or sour cream
     1/3  Cup           Skim milk
   1      Tablespoon    lemon juice
   1 1/2  Teaspoons     Equal Or 5 Packets Equal Sweetener
                        Or 3 1/2 Tablespoons Equal Spoonful
     1/4  Teaspoon      Ground Nutmeg
     1/4  Teaspoon      Ground Cinnamon

Preparation:

Combine carrots, apples and raisins in large bowl. Combine remaining ingredients; spoon over carrot mixture and toss to coat. Refrigerate until chilled. Makes 6 servings