Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large orange - peeled & sectioned
1 medium pear - cubed & cored
2 medium bananas sliced
1 cup red grapes or purple grapes seedless
1/2 cup prunes diced
1/3 cup walnut pieces toasted
1 cup nonfat or low fat vanilla yogurt
1/4 Teaspoon cinnamon
1/8 Teaspoon ground cardamom (or nutmeg)
Preparation:
Yogurt Dressing: Combine the yogurt, cinnamon and cardamom. SALAD: In
medium bowl,
combine orange, pear, banana, grapes, prunes and walnuts. Just before
serving, add dressing to the
fruit and toss well. Servs 6.
Nutritional Information:
4 Calories (kcal); trace Total Fat; (7% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium
