Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Cups torn spinach
1 Medium apple or pear -- cored and coarsely
chopped
1/4 Cup seedless red grapes -- halved
1/4 Cup sliced celery
1/4 Cup nonfat plain yogurt
1 Tbsp honey
1/4 Tsp grated lime peel
Preparation:
In a salad bowl, combine the spinach, apples or pears, grapes and celery;
set
aside.
In a small bow, stir together the yogurt, honey and lime peel. Drizzle over
the spinach mixture. Gently toss until lightly coated.
Nutritional Information:
127 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 27g Carbohydrate; 1mg Cholesterol; 165mg Sodium
