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Sweet and Spicy Black Bean Salad |
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Course : |
Salads |
From: |
HungryMonster.com |
Serves: |
6 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
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2 cans (15-oz) black beans -- drained and rinsed
1 1/2 cups corn, fresh, canned, or frozen (defrosted)
1 cup celery, chopped
1 red pepper, diced
2 fresh jalapeno peppers, seeded and minced
1/2 cup fresh cilantro, minced
Dressing
1/4 cup lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper
Garnish
red cabbage or lettuce
several sprigs of cilantro |
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Preparation:
For dressing: combine lime juice, oil, brown sugar, mustard, salt and pepper in a jar with a tight-fitting lid. Shake well until well blended.
Mix beans, corn, celery, red pepper, jalapeno and cilantro together in a shallow bowl. Pour dressing over bean mixture and toss to coat. Cover and chill 1 hour or up to 1 day.
Arrange salad in a shallow bowl lined with red cabbage or lettuce leaves, Sprinkle with cilantro leaves and serve. |
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Nutritional Information:
97 Calories (kcal); 9g Total Fat; (82% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 210mg Sodium |
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