Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cucumbers
2 tomatoes
3/4 cup nonfat yogurt
2 cloves garlic -- minced/optional
1 tablespoon fresh dill or mint -- minced
Ground black pepper -- to taste
Preparation:
Peel cucumbers, slice lengthwise, scoop out seeds, and slice thinly. Core and chop tomatoes. In large bowl, combine with remaining ingredients and mix.
Nutritional Information:
41 calories; 8 g carbohydrate; 3 g protein; trace fat; 41 mg sodium.
