Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2                Bag Cascadian country style
                        Potatoes (frozen mix of
                        Potatoes
                        Peppers -- and onions)
   1      each          Apple juice (small amount)
   3      slices        Yves Canadian Bacon (veggie
                        & nonfat)
   1      package       Hain fatfree gravy mix

Preparation:

Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up canadian bacon on top. Stir/turn over a couple of times, several minutes apart, to prevent excess sticking (I like crisp potatoes so I let it stick a bit). While potatoes are cooking, mix up gravy mix (I was so brain damaged I just microwaved some leftover gravy that I found in the fridge :-), pour over potatoes to taste and eat.