Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup Skim milk 2 tablespoons Lemon juice 1 tablespoon Vegetable oil 1 1/2 cups Low-fat cottage cheese -- (12 ounces) 1 small Onion -- chopped 1/4 cup) 2 Clove Garlic -- crushed 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/4 teaspoon Paprika
Place all ingredients in blender or food processor in order listed. Cover and blend on medium speed about 1 minute, or process, until smooth.