Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      medium        potatoes
   1                    egg white -- slightly beaten
                        --optional--
                        salt -- to taste
                        pepper -- to taste
                        cajun seasoning -- to taste
                        italian herbs -- to taste
                        fat free parmesan cheese -- to taste
                        old bay seasoning -- to taste
                        taco seasoning -- to taste
                        catsup -- for dipping
                        barbecue sauce -- for dipping
                        fat free mayonnaise -- for dipping
                        fat free ranch dressing -- for dipping
                        vinegar -- for dipping

Preparation:

Preheat broiler. Bake potatoes in the microwave until tender, about 3 to 4 minutes each, depending on spud size. Leaving the skin on, slice the spuds into wedges. Place them skin side down on a non stick cookie sheet. Brush the meat of the potatoes with egg white, sprinkle with whatever spices strike your fancy. Broil in the oven about 10 minutes, until golden brown. Makes 2 servings.