Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      ounces        fat-free cheddar cheese
   3      tablespoons   fat-free salsa
   1      tablespoon    onion -- diced
                        fat-free tortilla chips
                        jalapeno chile peppers -- slices
                        onions -- diced
                        fat-free refried beans

Preparation:

In a microwave safe bowl, mix the first 3 ingredients. Set the microwave for 3 minutes on high. Take out and stir mixture every 30 seconds, if you don't you'll end up with a large yellow hockey puck. Pour over tortilla chips topped with refried beans, onions and jalapenos. Makes 7 - 1 ounce servi