Fatfree Fettucine Alfonso
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          frozen corn kernels
   1 1/2  cups          low fat -- non-dairy (vegan)
                        milk
   2      tablespoons   tahini -- (optional)
   1      tablespoon    onion granules
   1      can           great -- (15 5 oz.)
                        northern beans -- rinsed and
                        drained well
   1      pound         fettucine
   1                    cracked black pepper -- (or omit)
 

Preparation:

Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure Place corn, milk (tahini , if using) and seasoning in a blender, and processuntil completely smooth. (It may take several minutes to completely pulverize the corn). Pour the the blended mixture in a medium saucepan and stir in the beans. Warm over medium-low until the beans are heated through, stirring often. While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper.