Fatfree Pasta and Beans
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      package       small seashells or macaroni
   1      can           great northern beans -- (no
                        other beans taste as good as
                        these)
  16      ounces        tomato sauce -- (use the plain
                        variety not the spaghetti
                        sauce)
 

Preparation:

Mix beans (with the liquid) with the tomato sauce and heat. Prepare pasta and toss with sauce. Add tons of black pepper and eat. I used a jumbo can of diced tomatoes and pureed them instead since I was out of the plain tomato sauce.