Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    lean center-cut pork chops
                        (1 1/4 lbs.)
   1      cup           v-8 juice
   1      teaspoon      dried basil
     1/2  teaspoon      salt
   1      teaspoon      coarsely ground black pepper

Preparation:

Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning. 1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Nutritional Information:

3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. Cholesterol