Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        uncooked pasta -- fettuccine
     3/4  cup           evaporated skim milk
     1/2  cup           nonfat cottage cheese
     1/4  cup           egg beaters=a8 99% egg substitute
   4      ounces        canadian bacon -- chopped
   1      cup           frozen green peas
   2      tablespoons   grated nonfat parmesan
                        freshly ground black pepper

Preparation:

1. Cook and drain pasta, return to sauce pan. 2. Place skim milk, cottage cheese and egg product in blender or food processor until smooth. 3. Pour mixture over pasta. 4. Add bacon, peas, and parmesan cheese. 5. Cook over Low heat about 3 to 4 min. Stirring constantly, until sauce thickens, sprinkle with black pepper. Serving size (1/6 recipe)

Nutritional Information:

210 Calories, 3g Fat, 2g Fiber