Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     fresh pork shoulder     (5-7 lb)
  1         tablespoon  salt
  2         tablespoon  sugar
                        pepper to taste
  1                     & 1/4   cup vinegar
     1/2           cup  ketchup
     1/2           cup  barbecue sauce
  1                     & 1/2   tablespoon crushed
                        red pepper
  1               dash  hot sauce

Preparation:

Put pork in crockpot. Sprinkle salt and pepper over shoulder and add vinegar. Cover and simmer 12 hours. Remove pot and pick meat from bones. Strain liquid and keep approximately 2 cups. Add remaining ingredients. Mix with minced meat and return to crockpot. Cook on low until juice is cooked down or cool on high setting for shorter time. Freezed well.

Nutritional Information:

315 Calories (kcal); 3g Total Fat; (7% calories from fat); 4g Protein; 74g Carbohydrate; 0mg Cholesterol; 8853mg Sodium