Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        fettuccine -- uncooked
                        vegetable cooking spray
     1/2  pound         diced lean lower-salt cooked ham
   1      cup           2% low-fat milk
   1      cup           shredded reduced-fat swiss cheese -- (4 ounces)
     1/2  cup           1% low-fat cottage cheese
   6      tablespoons   grated fresh parmesan cheese
     1/4  teaspoon      pepper
     1/8  teaspoon      ground nutmeg
   8                    egg whites
   4                    egg yolks

Preparation:

Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray. Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for 45 minutes. Let stand, covered, for at least 15 minutes before serving.