Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  pork loin chops -- cut into 1/4 inch
                        strips
  1              large  yellow bell pepper -- cut into 1/4 inch
                        strips
  1              large  red bell pepper -- cut into 1/4 inch
                        strips
     1/2        medium  onion -- sliced top to
                        bottom into 1/8 inch strips
  1            package  frozen stir-fry vegetables
  2        tablespoons  cornstarch
  3        tablespoons  water -- (mixed with
                        -- cornstarch)
     1/2           cup  chicken stock
                        prepared wild rice -- (2 cups total)

Preparation:

1. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the pork strips and stir to coat with oil. Cook for 1/2 minute, stirring constantly. 2. Add the vegetables and cook, stirring for 1 to 2 minutes. 3. Add chicken stock and bring to a boil. Stir in the cornstarch and stir just until slightly thickened. Serve immediately over long grain and wild rice.

Nutritional Information:

573 Calories (kcal); 16g Total Fat; (26% calories from fat); 63g Protein; 41g Carbohydrate; 142mg Cholesterol; 1214mg Sodium