Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        cooking spray
     1/2  cup           chopped onion
     1/4  cup           tub light cleam cheese -- softened
  10      ounces        frozen chopped spinach -- thawed
                        --drained and squeezed dry
   1      cup           1% low-fat cottage cheese
     1/2  cup           egg substitute
     1/2  teaspoon      dried ltalian seasoning
     1/8  teaspoon      salt
     1/8  teaspoon      pepper
   1      dash          ground nutmeg
   2 1/2  cups          low-sodium marinara sauce
   8                    oven-ready lasagna noodles
   1      cup           shredded part-skim milk mozzarella cheese
   2      tablespoons   grated parmesan cheese

Preparation:

1. Coat a large nonstick skillet with cooling spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Set aside. 2. Place cream cheese in a medium bowl; beat at high speed of a mixer until smooth. Stir in onion, spinach, and next 6 ingredients (spinach through nutmeg); set aside. 3. Preheat oven to 375 oF. 4. Spread 1/2 cup marinara sauce in the bottom of a 9-inch square baking dish coated with cooking spray. Arrange 2 noodles over marinara sauce; top with 2/3 cup spinach mixture and 2 tablespoons mozaarella cheese Repeat layers three times, ending with 2 tablespoons mozzarella cheese. Spread remaining 1/2 cup marinara sauce over lasagna, and sprinkle with remaining 1/2 cup mozzarella cheese and Parmesan cheese. 5. Cover and bake at 375 oF for 30 minutes. Uncover and bake an additional 10 minutes. Let stand 10 minutes before servrng.

Nutritional Information:

CAL 411 (29% from fat); PRO 30 g; FAT 13.1 g (sat 5.4 g); CARB 43 g; FIB 5.3 g; CHOL 30 mg; IRON 5 mg; SOD 833 mg; CALC 404 mg.