Grilled Caribbean Pork Tenderloin With Pineapple And Planta |
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Course : |
Pork |
From: |
HungryMonster.com |
Serves: |
1 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pork tenderloins -- (1 lb each) cut in
half
1 Small ripe pineapple -- rind removed
2 yellow-skinned plantains -- peeled
Marinade 1 c fresh orange juice
1/4 C distilled vinegar
3/4 Tsp ground cinnamon
3/4 Tsp ground nutmeg
3 T fresh lime juice
1/2 C green onion tops -- thinly sliced
1 1/2 T serrano pepper -- minced
2 Tsp ground Allspice
1/4 C tamari
1/2 Tsp fresh garlic -- minced |
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Preparation:
1. Combine marinade ingredients and marinate pork for 4 hours in refrigerator.
2. Cut pineapple lengthwise into 8 wedges and remove core.
3. Split plantain in half lengthwise.
4. Place pork and pineapple in center of hot grill, 7 inches above gray flaming coals.
5. Place plantain over outer edges.
6. Cook pork 7 minutes each side.
7. Brown pineapple on all sides (10-15 minutes total.) and plaintain until soft (10 minutes).
8. Slice pork thinly and serve with sliced fruit. |
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Nutritional Information:
237 Calories (kcal); 2g Total Fat; (4% calories from fat); 4g Protein; 76g Carbohydrate; 0mg Cholesterol; 13mg Sodium |