Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  butter or margarine
     1/2           cup  sliced fresh mushrooms
     1/2           cup  chopped sweet red or green pepper
     1/4           cup  sliced green onions
  6                     eggs
  2        tablespoons  water
     1/2           cup  diced cooked ham
  1                cup  shredded cheddar cheese -- (about 4 ounces)

Preparation:

In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a mixing bowl, beat eggs with water until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve.

Nutritional Information:

267 Calories (kcal); 22g Total Fat; (73% calories from fat); 16g Protein; 2g Carbohydrate; 326mg Cholesterol; 319mg Sodium