Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         ground fully cooked ham
   2      cups          chopped potatoes
     1/2  cup           chopped onion
     1/4  teaspoon      dried thyme -- crushed
   1      tablespoon    grated parmesan cheese
   1      cup           sliced celery
   1      cup           fresh or frz cut green beans
     1/2  cup           water
     1/8  teaspoon      pepper

Preparation:

1. Spray a large skillet with Pam. In the skillet cook ham, celery, and onion till vegetables are tender. 2. Stir in potatoes; fresh green beans if using them; water; thyme; and pepper. 3. Bring to boiling; reduce heat. Cover and simmer for 20 minutes or till potatoes are tender and most of the liquid is absorbed. 4. If using frozen green beans, add to ham and potato mixture the last 7 minutes of cooking. 5. To serve, sprinkle with Parmesan cheese.

Nutritional Information:

228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42 mg cholesterol, 993 mg sodium, 999 mg potassium.