Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  tortilla
  2          teaspoons  reduced fat cream cheese
                        thinly sliced ham
                        shredded lettuce
                        shredded carrots

Preparation:

Spread tortilla evenly with cream cheese. Top with ham, lettuce, and carrots. Roll up tortilla and enjoy. Experiment with different cream cheese flavors. This roll up tastes great with veggie flavored cream cheese.

Nutritional Information:

234 Calories (kcal); 5g Total Fat; (19% calories from fat); 6g Protein; 40g Carbohydrate; 0mg Cholesterol; 344mg Sodium