Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        frozen broccoli spears
   4      slices        (1 oz) lean cooked ham
   2      slices        (1 oz) Swiss cheese
   2      tablespoons   commercial reduced-calorie creamy
                        --Italian Dressing
                        vegetable cooking spray
   2      tablespoons   40% less-fat cheddar cheese -- shredded

Preparation:

Cook broccoli according to package directions, omitting salt; drain. Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham and cheese around broccoli; secure with wooden picks. Place rollups in a 1 quart baking dish that has been coated with cooking spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon shredded cheese over each serving, and bake an additional 2 to 3 minutes or until cheese melts. Remove wooden picks from rollups before serving.