Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
3         Tablespoon    oil
2         pounds        round steak, 1" thick
1/4       cup           Atkin's bake mix
1         envelope      Dry Lipton's Onion Soup Mix
1/2       Teaspoon      garlic powder
8         Ounce can     Hunt's tomato sauce
                        water

Preparation:

Preheat oven to 350. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound into meat pieces. Fry in hot oil til browned on all sides. Layer in 13x9x2 baking dish and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over all. Cover tightly with foil. Bake 2-3 hours until tender. Check each hour, will need to add water. (12.4 carbs ea.)