Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  smoked or cooked ham -- finely ground
  1 1/2         pounds  lean hamburger
  1                cup  bread crumbs
  1                cup  milk
  2                     eggs
     1/2           cup  brown sugar
     1/2           cup  vinegar
     1/2           cup  water
  1           teaspoon  dry mustard

Preparation:

Mix the first 5 ingredients together and place in a loaf pan as you would a meat loaf. Bake, uncovered, in a 350F oven for 45 minutes. Combine the remaining ingredients and baste the meat while continuing to bake for an additional 15 minutes.

Nutritional Information:

125 Calories (kcal); 3g Total Fat; (20% calories from fat); 4g Protein; 21g Carbohydrate; 51mg Cholesterol; 149mg Sodium