Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  pork tenderloin
                        vegetable cooking spray
  1                cup  water
     1/4           cup  honey
  1 1/2      teaspoons  ground cinnamon
  2          teaspoons  peeled grated gingerroot
  1           teaspoon  grated orange rind
     1/4      teaspoon  salt
     1/8      teaspoon  pepper
  1           teaspoon  cornstarch
     1/4           cup  unsweetened orange juice
  1                cup  orange sections -- (3 oranges)

Preparation:

Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1 cup water into a shallow roasting pan; place rack in pan. Combine honey and next 5 ingredients in a small bowl, and brush over pork. Insert a meat thermometer into the thickest part of pork. Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg. Remove pork from rack; set aside, and keep warm. Place cornstarch in a small saucepan. Gradually add orange juice, blending with a wire whisk. Pour roasting pan drippings into pan; bring to a boil, and cook 1 minute. Remove from heat, and gently stir in orange sections. Cut pork into 1/2-inch-thick slices. Serving Ideas : Serve with orange sauce.

Nutritional Information:

197 Calories (kcal); 4g Total Fat; (17% calories from fat); 24g Protein; 16g Carbohydrate; 74mg Cholesterol; 148mg Sodium