Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless pork loin chops -- 3/4 inch thick
  2        Tablespoons  ground black pepper
     1/2      teaspoon  thyme
  2          teaspoons  vegetable oil
  2          teaspoons  Worcestershire sauce

Preparation:

Coat chops with pepper and thyme. Heat oil in large skillet over medium-high. Add chops, cook to brown one side (2 to 3 minutes); turn to brown other side. Remove chops from pan; keep warm. To deglaze skillet, add Worcestershire sauce to hot pan, stir constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices over chops and serve immediately.

Nutritional Information:

123 Calories (kcal); 10g Total Fat; (63% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 104mg Sodium