Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             ounces  boneless pork sirloin -- cut into 1" cubes *
     1/2           cup  pineapple chunks in juice
  1           teaspoon  tamari soy sauce
     1/2      teaspoon  fresh ginger -- minced
  1              pinch  white pepper
  1           teaspoon  cornstarch
  2          teaspoons  chicken broth
  1               drop  hot sauce
  1                cup  green pepper -- cut into chunks
     1/2           cup  carrot -- grated
  1                cup  bean sprouts
  6                     snow pea pods -- fresh

Preparation:

* I used 2 pork chops, removed all visible fat. Spray frypan with cooking spray, heat pan, add pork stir-fry until lightly browned. Drain pineapple, set aside, to the pineapple juice add tamari soy sauce, fresh grated ginger, pepper and hot sauce, pour into the fry pan, mix well to make sure the pork is covered with the sauce mixture. Cover and simmer 20 minutes. Mix cornstarch and broth then mix into the juices in the pan if not enough liquid add some more broth, cook until sauce thickens. Stir in the pineapple, green pepper, grated carrots, pea pods, and bean sprouts cook for about 3 or 4 more minutes. Serve over hot steamed rice.

Nutritional Information:

219 Calories (kcal); 6g Total Fat; (23% calories from fat); 21g Protein; 22g Carbohydrate; 54mg Cholesterol; 244mg Sodium