Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    pork loin chops -- 1/2 thick
   1      medium        onion
   3      tablespoons   dijon-style mustard
   2      tablespoons   Italian salad dressing -- *
     1/4  teaspoon      pepper

Preparation:

* low-calorie dressing Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender.

Nutritional Information:

248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium