Pork Tenderloin Diane
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  pork tenderloin -- cut into 8
                        crosswise pieces
  2          teaspoons  lemon pepper
  1         Tablespoon  butter
  1         Tablespoon  lemon juice
  1         Tablespoon  Worcestershire sauce
  1           teaspoon  Dijon-style mustard
  1         Tablespoon  parsley or chives -- minced
 

Preparation:

Place each piece of tenderloin between two pieces of plastic wrap. Flatten gently with heel of hand. Sprinkle surfaces of medallions with lemon pepper. Heat butter in heavy skillet; cook tenderloin medallions three to four minutes on each side. Remove medallions to serving platter; keep warm. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.

 

Nutritional Information:

169 Calories (kcal); 7g Total Fat; (37% calories from fat); 24g Protein; 2g Carbohydrate; 82mg Cholesterol; 308mg Sodium