Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  honey
  2        tablespoons  mustard
  2             sprigs  fresh rosemary -- 4-inch long
  1           teaspoon  salt
  1         tablespoon  crushed black pepper
  1         tablespoon  black mustard seeds -- (optional)
  2        tablespoons  olive oil
  16            ounces  pork tenderloin -- butterflied

Preparation:

Prepare rosemary: stems removed, and needles crushed slightly to release flavor. Combine the honey, mustard, rosemary, salt, pepper, black mustard seeds, and olive oil in a shallow dish large enough to hold the pork tenderloin. Add the tenderloin, turn to coat, and marinate it for at least 1 hour. Heat the grill or broiler. Cook the pork until golden brown on all sides and firm to the touch, about 12 to 15 min. total cooking time. Let the tenderloin rest on a cutting board for a few minutes, cut it on the diagonal into thin slices, and serve . Servings: 4

Nutritional Information:

235 Calories (kcal); 11g Total Fat; (42% calories from fat); 24g Protein; 9g Carbohydrate; 74mg Cholesterol; 684mg Sodium